Whether you are an elite athlete, on the mend from injury, looking to improve your cardiovascular health, or just want to get and stay fit, we have the equipment to suit your needs and the instructors to help achieve your goals.
Interested in joining us? Find out more about our Membership Rates here.
STRENGTH:
Our full line of free weights and Icarian strength machines provide the complete spectrum of equipment to build and maintain strength. Free weights include dumbbells and a full line of bars and plates for Olympic lifts. Our Icarian fitness machines include selectorized resistance for smooth and safe lifting. Functional training is our specialty with kettlebells, exercise balls, and a Paramount multi-position cable trainer.
CARDIO:
Aerobic fitness is well served with our many treadmills, ellipticals, cross trainers, rowing machines, and recumbent bikes. The spinning loft is replete with Lemond spin bikes for general use when class is not in session. Skiers, be sure to explore our Concept and Vasa ski ergs to get that powerful arm and leg session in. Don’t forget to try one of our circuit classes for the aerobic/strength combo!
Personal training:
If you are looking to get started with a fitness program or just need to change up your workout, consider scheduling a session with one of our Personal Trainers. Our team brings their different backgrounds and perspectives to provide a unique experience to each of their clients.
special classes:
We are currently offering Kettlebell Class, Barre Basics, Yoga, Zumba, Cycling, Strength/Conditioning and Pilates Plus!