Class Offerings

Barbell Circuit: Circuit class with cardio and weightlifting focusing on strength, conditioning, and gymnastics. Be ready to sweat!

Barbell Class Level 2: Heavy barbell lifts paired with gymnastics foundations to provide a comprehensive fitness experience. Foundational knowledge in barbell Olympic and Powerlifting movements is recommended. Be prepared to sweat and work hard!

Strength Circuit Level 1: Start where you are and get stronger! Use light free weights, bands, balls, and your body weight to improve your ability to do everyday activities and enhance your quality of Life! Every BODY is welcome. Low impact; no experience necessary.

Strength Circuit Level 2: High-intensity interval training led by a PT that incorporates high bursts of exercise with short periods of rest so that you can get the maximum benefits in a minimal amount of time. It includes strength training, mobility work, and cardio.

Strength Rx: This class is taught by a PT and will focus on postural enhancement and rotational/core strength using kettlebells, bars, and heavy clubs. Essential preparation for life in the Methow. All Levels are welcome!

Pilates Plus: This class is for everybody! Building from your core, we will increase your strength, flexibility, and balance.

Advanced Level 1 Yoga: Focuses on refining techniques and deepening practice. It is suitable for individuals with a solid foundation in yoga who seek to enhance their skills. A hatha-style class where we will explore how we can strengthen and refine our alignment in our foundational postures and find steadiness and ease within each pose. This is an intermediate to advanced class led by PT Jeff Powney

Slow Flow Yoga: An accessible & gentle movement practice to support the body and slow down the breath. Perfect for beginners or those tending to injuries.

Myofascial Release Yoga Myofascial yoga integrates principles of myofascial release with traditional yoga practices to enhance flexibility, reduce tension, and promote overall well-being. It softens connective tissue through long, gentle stretching and foam/ball rolling. It's a perfect apres-ski activity and recovery. Led by PT Jeff Powney.

Therapeutic Yoga: Therapeutic yoga is a specialized form of yoga designed to promote healing and well-being. It integrates traditional yoga practices with therapeutic techniques. A gentle approach to yoga, led by PT Jeff Powney.

Spin Circuit: A high-energy cycling and strength circuit class set to fun upbeat music, lots of movement, lots of sweat, and fun!

Zumba 101: This class is designed for beginners and is tailored to accommodate all ability levels with progressions that scale with your fitness. It is a total workout that combines cardio, conditioning, balance, and flexibility.

Barre Basics: An introduction to Barre Fitness, a dance-oriented class with foundations in Pilates and yoga.

Jiu-Jitsu: No Gi Brazilian Jiu-Jitsu (pronounced joo-jit-soo) is a grappling art that originated in Japan. It is a great form of self-defense, builds fitness and flexibility, and is a vital form of physical play. Jujitsu utilizes pressure, leverage, and technique to gain and maintain control of an opponent with the goal of submission. Submissions include chokes and joint locks. That may sound scary, but it is relatively safe compared to other forms of exercise and sport. Instructor Neil will be focusing on basic positions, escapes, and control.

PREVIOUS JUJITSU EXPERIENCE IS REQUIRED. If you would like to attend class without experience, contact our front office staff for guidance.

***All classes are subject to a late cancellation/no-show fee of $15

***For single drop-in sessions, click on the class you are interested in below and then select the purchase a class without a membership option to register.