Fitness Center
Personal Trainers

If you are looking to get started with a fitness program, or just need to add some variety to your workouts, then talk to one of our Personal Trainers. Carol Heitman, Midge Cross and Karla Segale are all certified through the American Academy of Sports Medicine, which means they meet the highest level of competence in their field. Carol, Midge and Karla work closely with staff Exercise Physiologist Margaret Waechter, MS. ACSM Exercise Specialist, as well as our Physical Therapy team, to provide safe, effective exercise programs designed to meet your fitness goals.

If you’re bored doing the same exercises or need help training for your favorite sport, we can help! We’ll show you how to use the latest fitness equipment, challenge you with new exercises, and develop progressive workouts to keep you moving forward with your exercise program.

Personal Training sessions are by appointment only and must be paid in full at the time of scheduling. To avoid cancellation fees, we encourage you to cancel at least 48 hours in advance of your scheduled appointment.

Rates:

  • $40 per session
  • 4-pack: $140
  • Semi-Private 2-3 People: $20 per person
  • Semi-Private 4 People: $15 per person

 

To schedule a session with Carol, Midge or Karla call us at 509 996-8234