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Fitness
Center
Personal
Trainers
If you are looking to get started with a fitness program, or just need
to add some variety to your workouts, then talk to one of our Personal
Trainers. Carol Heitman, Midge Cross and Karla Segale are all certified
through the American Academy of Sports Medicine, which means they meet
the highest level of competence in their field. Carol, Midge and Karla
work closely with staff Exercise Physiologist Margaret Waechter, MS.
ACSM Exercise Specialist, as well as our Physical Therapy team, to provide
safe, effective exercise programs designed to meet your fitness goals.
If you’re bored doing
the same exercises or need help training for your favorite sport, we
can help! We’ll show you how to use the latest fitness equipment,
challenge you with new exercises, and develop progressive workouts to
keep you moving forward with your exercise program.
Personal Training sessions are by appointment only and must be paid
in full at the time of scheduling. To avoid cancellation fees, we encourage
you to cancel at least 48 hours in advance of your scheduled appointment.
Rates:
- $40 per session
- 4-pack: $140
- Semi-Private 2-3 People: $20 per person
- Semi-Private 4 People: $15 per person
To schedule a session with Carol, Midge or Karla call us at 509 996-8234
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