11/22 6:00am-4:30pm (*Pilates and 5pm Kettlebells cancelled)
11/24 8:00am-1:00pm (*special classes instead of regular classes: 9:00am Spin Cycle and 10:00am Yoga)
Stay Even for the Season!
Fall Weight Maintenance Program
Come take part in our weight maintenance program to get you through the dreaded holiday weight gain season. Learn tips from our highly-skilled personal trainers and let us help you be accountable toward maintaining or losing weight. Sign up with your friends and support each other in your goals or make a fun competition out of the program! What you get:
-Weekly personal trainer e-mail tips
-Weekly activity tracking cards
-Weekly weigh-ins and weight tracking (discreet)
-Prizes for most weight lost, most consistent weigh-ins, most visits to the gym, and most fitness classes attended
-$30 to register: get your $30 back if you lose weight or get $10 back if you maintain your weight
-Registration and first weigh-in November 20-22/24-26 and final weigh-in January 1-7
SPECIAL CLASS DESCRIPTIONS
All special classes require pre-registration. Call 996-8234 or stop by the desk to reserve your spot.
Restorative Yoga with Stacey Williams, Sunday, November 26, 4:30-6:00pm, $12 members/$15 non-members
Restorative practice is designed to restore the nervous system and help release deeply held tensions and grips in the body and mind. We use props to support the postures while gently stretching and strengthening the entire body. All levels of students are welcome!
December TRX Total Body Series with Geoff Tripp, Tuesdays 12:15-1:15pm, December 5, 12, $15 members/$25 non-members +tax, Thursdays 7:30-8:30am, December 7, 14, 28, $23 members/$35 non-members +tax, or Fridays 12:15-1:15pm, December 8, 15, 29, $23 members/$35 non-members +tax
Want a 55-minute total body functional workout? TRX total body will challenge every muscle in your body and improve muscle coordination and strength while burning calories and getting you into great shape. This class will also include a short 5-10 minute segment of interval cardio programming built around the TRX exercises. Limited to 7 participants per day.
Drop-In Strength Training with Laura McCabe, Mondays 8:30-9:45am, Nov 27, Dec 4 and Dec 11, $15 drop-in fee per session
Anyone of moderate to advanced fitness can participate!
Winter Strength Training with Laura McCabe, Mondays 8:30-9:45am, January 8 - March 26 (10 sessions, no class on Monday holidays), $110+tax
A winter strength training program is the best insurance policy to reduce injury and ensure that you get the most out of your ski season. Winter strength incorporates ski-specific strength training along with general strength to keep you strong and flexible throughout the winter months. Maintaining strength training throughout the winter will also help ease the transition into spring activities. Anyone of moderate to advanced fitness can participate.
Mindfulness Based Stress Reduction with Sharon Cohen, Tuesdays 6:00-8:00pm, January 23 - March 13 (8 sessions), $175 with sliding scale available, free introductory presentations January 9 and 16, 6:00-7:00pm
Mindfulness-Based Stress Reduction (MBSR) is the classic complete introduction to secular mindfulness. Dr. Jon Kabat-Zinn pioneered MBSR in 1979 at the University of Massachusetts Medical Center. It was so effective at easing chronic pain that within a year it was made part of the Department of Medicine. Today it is offered in hundreds of hospitals, and clinics worldwide. MBSR is supported by research in medicine, neuroscience, and psychology, and often supported by the National Institute of Health. The stress reduction program is appropriate for a wide range of symptoms and psychological distress.