SUMMER SPECIAL 

3-Month Fitness Center Membership $135 + tax (save $39!)

Includes full access to the gym and fitness classes

Offer valid June 1-June 30, 2018

 

Spin cycle with Lisa on Thursdays at 8:30am will be removed from the schedule after may. This class will return in the Fall. Thanks for a great season!

 

 

SPECIAL CLASS DESCRIPTIONS 

All special classes require pre-registration. Call 509-996-8234 or stop by the Front Desk to reserve your spot! 

 

may TRX Total Body Series with Geoff Tripp

Tuesdays (8, 15, 22, 29), 12:15-1:15pm • $30 member / $40 non-member (+tax) 

or Fridays (11, 18, 25), 12:15-1:15pm • $23 member / $30 non-member (+tax) 

Want an hour-long, total-body, functional workout? TRX will challenge every muscle in your body, improving your coordination and strength while also burning calories and getting you into great shape. This class will includes a short, 5-10 minute segment of interval cardio programming built around the TRX exercises. Limited to eight participants per day. Book now.  

 

june Boot camp with Geoff tripp

Thursdays 5:15-6:15pm (June 7, 14, 21, 28 ), $30 member / $40 non-member +tax, or drop-in for individual sessions $10 member / $15 non-member     

Are you ready for a great outdoor conditioning program? Boot camp will include cardio and strength segments using some of the best conditioning techniques available. From swinging kettlebells to flipping tires, you will have a great time developing strength and cardio fitness in this class. Modifications will be provided for exercises to suit various fitness abilities. Participants also receive a weekly workout template to follow independently plus a 25% discount on personal training services with Geoff.   

 

spring training with laura mccabe

Mondays 8:30-9:45am (April 9 - June 4, no class Memorial Day), $80 +tax

A very important weekly strength session in the gym focusing on core strength.       

Thursdays 8:45-10:15am (April 12 - June 7), $100 +tax     

Outdoor cardio and strength with 45 minute bike intervals and 45 minute strength training. Featuring different activities and locations  around the valley each week!   

 

cutthroat classic training group with geoff tripp

11-week program running June 11-August 25 (race day), $150 +tax

Five coached group runs (6/16, 6/30, 7/21, 8/4, 8/18), weekly Wednesday group runs 12:30-1:30pm, and full training program development with weekly workout details. Receive a 30% discount if also registered for the Winthrop Half/Full Marathon Training Group.

 

Winthrop half and full marathon training group with geoff tripp

11-week program running July 16-September 30 (race day), $150 +tax

Five coached group runs ( 7/21, 8/4, 8/18, 9/8, 9/22), weekly Wednesday group runs 12:30-1:30pm, and full training program development with weekly workout details. Receive a 30% discount if also registered for the Cutthroat Classic Training Group.