SUMMER SPECIAL 

3-Month Fitness Center Membership $135 + tax (save $39!)

Includes full access to the gym and fitness classes

Offer valid June 1-June 30, 2018

 

SPECIAL CLASS DESCRIPTIONS 

All special classes require pre-registration. Call 509-996-8234 or stop by the Front Desk to reserve your spot! 

 

may TRX Total Body Series with Geoff Tripp

Tuesdays (8, 15, 22, 29), 12:15-1:15pm • $30 member / $40 non-member (+tax) 

or Fridays (11, 18, 25), 12:15-1:15pm • $23 member / $30 non-member (+tax) 

Want an hour-long, total-body, functional workout? TRX will challenge every muscle in your body, improving your coordination and strength while also burning calories and getting you into great shape. This class will includes a short, 5-10 minute segment of interval cardio programming built around the TRX exercises. Limited to eight participants per day. Book now.  

 

june Boot camp with Geoff tripp

Thursdays 5:15-6:15pm (June 7, 14, 21, 28 ), $30 member / $40 non-member +tax, or drop-in for individual sessions $10 member / $15 non-member     

Are you ready for a great outdoor conditioning program? Boot camp will include cardio and strength segments using some of the best conditioning techniques available. From swinging kettlebells to flipping tires, you will have a great time developing strength and cardio fitness in this class. Modifications will be provided for exercises to suit various fitness abilities. Participants also receive a weekly workout template to follow independently plus a 25% discount on personal training services with Geoff.   

 

cutthroat classic training group with geoff tripp

11-week program running June 11-August 25 (race day), $150 +tax

Five coached group runs (6/16, 6/30, 7/21, 8/4, 8/18), weekly Wednesday group runs 12:30-1:30pm, and full training program development with weekly workout details. Receive a 30% discount if also registered for the Winthrop Half/Full Marathon Training Group.

 

Winthrop half and full marathon training group with geoff tripp

11-week program running July 16-September 30 (race day), $150 +tax

Five coached group runs ( 7/21, 8/4, 8/18, 9/8, 9/22), weekly Wednesday group runs 12:30-1:30pm, and full training program development with weekly workout details. Receive a 30% discount if also registered for the Cutthroat Classic Training Group.