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Fitness
Center
Joseph Pilates died in 1967,
having left no direct line of succession to the exercise system he created.
However the practice of Pilates remains more popular than ever. Winthrop
Fitness offers Pilates instruction in both the authentic method founded
by Joseph Pilates, and the Stott method, founded by physical therapist
Moira Merrithew Stott. Both methods honor the original names, breathing
patterns, and execution of the exercises created by Joseph Pilates.
The Stott method has evolved the practice to include additional modifications
to address advances in our understanding of physiology and kinesiology. Mat
Work Drop-In classes are included in fitness center membership. Completion of an “intro series” or approval by one of our instructors following private sessions is required. If you have previous experience, please talk with an instructor prior to attending. Series classes are specialty classes that are offered periodically to enhance your Pilates experience. Sign-ups are posted at the front desk, and an additional fee is required. Intro series classes are offered as a series of 8 classes over 8 weeks throughout the year. This class will familiarize you with the basic principles of Pilates and introduce you to the essential exercises.
About
our instructor
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Developed
in the late 1930’s as a system of rehabilitative exercise for
dancers, Pilates focuses on strengthening the core postural muscles
that keep the body balanced and are essential for providing support
for the spine. Pilates improves core strength, flexibility, agility
and economy of motion. Initially dubbed “Contrology” by
Joseph and Clara Pilates, Pilates exercise focuses on breath awareness
as a means of encouraging the mind to control the muscles.
offerings on the mat, including 4 drop-in classes per week and a revolving
array of series classes
