Athlete Services
High Performance Program

The High Performance Program is geared toward competitive athletes experienced in competition who are looking to fine tune their training programs.

This program includes athlete testing services to determine lactate threshold and pinpoint heart-rate training zones. It also incorporates both long and short term training cycles to accommodate peaking plans for specific events.

The High Performance Program is available on either a semi-annual or annual basis.

The High Performance Program includes:

  • Health assessment & initial consultation
  • On-site lactate profile test
  • Performance goal review
  • Race strategy development
  • 6-month periodized program with     peaking plan
  • Weekly online review/program     modifications
  • Telephone follow-ups twice a month
  • Post-race evaluation
  • Exclusive access to current scientific data on sports enhancement strategies, training data and injury prevention.

    Monthly cost: $199.00 (minimum 6 months)

    To find out more about our coaching programs, email us at ankle@winthroppt.com.

    Performance Testing    Fitness Coaching