Full Service Gym

Winthrop Fitness is one place in the world that really DOES have something for everybody. Whether you are an elite athlete, on the mend from injury, looking to improve your cardiovascular health or just want to get and stay fit, Winthrop Fitness offers the two most important ingredients in a fitness program: State-of-the-art equipment, and a superior staff to help you reach your fitness goals.

STRENGTH:
Our full line of free weights and Icarian strength machines provide the complete spectrum of equipment to build and maintain strength. Free weights include dumbbells, and a full line of bars and plates for Olympic lifts. Our Icarian fitness machines include selectorized resistance for smooth and safe lifting.  Functional training is our specialty with kettlebells, exercise balls, and a Paramount multi-position cable trainer.   

CARDIO:
Aerobic fitness is well served with our many treadmills, ellipticals, cross trainers, rowing machines, and recumbent bikes. The spinning loft is replete with Lemond spin bikes for general use when class is not in session.  For skiers, be sure to explore our Concept and Vasa Ski Ergs to get that powerful arm and leg session in.  Don’t forget to try one of our circuit classes for the aerobic/strength combo!