Winthrop Physical Therapy - Methow Valley, WA

Fitness Center

Winthrop Fitness is one place in the world that really DOES have something for everybody. Whether you are an elite athlete, on the mend from injury, looking to improve your cardiovascular health or just want to get and stay fit, Winthrop Fitness offers the two

most important ingredients in a fitness program: State-of-the-art equipment, and a superior staff to help you reach your fitness goals.

STRENGTH: Our full line of Icarian strength machines provides smooth, simple movements to help build and maintain strength. For core strength (an important component of any fitness program) we offer a full range of balance balls along with medicine and bocu balls, foam rolls and wobble blocks to improve balance and agility. To learn how to correctly incorporate core strength into your routine and make the most of your fitness program, schedule a session with one of our Personal Trainers. Or take a Pilates class and experience the benefits of core strength in a fun, supportive group setting. Yoga is another excellent way to improve strength, flexibility and balance, and has the added benefit of calming the mind. Winthrop Fitness offers both ongoing and series classes in Pilates and Yoga. Please check our class schedule for the most up-to-date scheduling information.

CARDIO: For aerobic fitness, we have elliptical trainers, treadmills, recumbent bicycles and a fleet of Lemond Spin Bikes along with a wide variety of Spin Classes.

Reach your fitness goals and have fun doing it! Join Winthrop Fitness and take advantage of the membership benefits. If you’re just in town for a visit, we also offer short term memberships including drop-in rates and punch passes.


Hours
	M,W,F	6 am - 7 pm
	T,Th	7 am - 7 pm
	Sat*	9 am - 1 pm*
	Sun	9 am - 1 pm

* Note: June 20th - Sept 7th we will be closed on Saturdays*

As a member you may use the center as often as you choose during these hours. There is always staff on hand if you have any questions about the exercise equipment.

Yearly Memberships*
Single	$45/month	$483 paid in full
Couple	$81/month	$877 paid in full
Family (household)	First person at single member rate $36 per month for each additional person	$394 annually each person paid in full
Senior (65 & older)	$41/month	$438 paid in full
Senior Couple	$73/month	$786 paid in full

*All Fitness Center Services are taxable at 7.7%
Prices above reflect a 10% discount for memberships paid in full.

Yearly Members receive a FREE Personal Training session to acquaint them with our equipment and answer any questions
about our facility. (a $40 value).

Short Term Memberships*
Single Visit	$10
Three Months	$171
Six Months	$282
10 Visit Punch Pass	$88 (10 visits)
Student 3 Months (22 & under with student ID)	$109

*All Fitness Center Services are taxable at 7.7%

We look forward to having you as a member!

Personal Training

Personal Trainers are available to help you evaluate and meet your fitness goals. Whether you are training for a big race or just getting started in developing a fitness program, our trainers have the expertise to help!

Personal Training*
Private Session	$40
4-Pack	$140
Semi-Private (2-3 people)	$20/person
Semi-Private (4 people)	$15/person

*All Fitness Center Services are taxable at 7.7%

Fitness Classes

All Fitness Center members are welcome to attend our drop-in classes for FREE! Class descriptions can be found following the schedule below.

Weekly Drop-In Class Schedule
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		SPINNING (Carol) 8:30 - 9:30		SPINNING (Carol) 8:30 - 9:30		YOGA All Levels (Chris) 9:00 - 10:30
	PILATES* (Lindsay) 9:00 - 10:00		YOGA All Levels (Melanie) 9:00 - 10:30
	YOGA Therapeutic (Melanie) 10:30 - 11:45			YOGA Therapeutic (Melanie) 9:30 - 10:45 (seasonal)
	CIRCUIT Beginner/ Intermed. (Carol) 12:00 - 1:00		CIRCUIT Beginner/ Intermediate (Carol) 12:00 - 1:00
	CIRCUIT Masters Advanced (Jim/Midge) 4:00 - 5:00	PILATES* (Lindsay) 4:30-5:30	CIRCUIT Masters Adv. (Jim/Midge) 4:00 - 5:00
	YOGA All Levels (Chris) 5:15 - 6:45

Drop-In Class Descriptions

SPINNING is an indoor cycling group workout on high performance stationary bikes. Class size is limited. Bikes are available on a first come, first serve basis only. Sign ups are one week in advance at the front desk.

YOGA
Hatha Yoga classes consist of a sequence of poses called Asanas, and breath work called Pranayama. Featuring stretches, twists and balances, the poses are approached mindfully and gently, honoring the principle of “DO NO HARM.” Through regular practice of yoga, your body grows stronger, more flexible and toned. Yoga helps to maintain a balanced metabolism and promotes cardio and circulatory health. Yoga practice also alleviates anxiety and develops a sense of well being.

Our Yoga instructors are trained to offer modifications to accommodate all levels of experience.

PILATES Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body, particularly the “core” abdomen and back muscles. Pilates emphasizes the systematic practice of specific exercises coupled with focused breathing. Practiced regularly, Pilates teaches balance and coordination of body and mind, promotes increased lung capacity and circulation, improves posture and promotes positive body awareness.

CIRCUIT

Masters Circuit “OPEC”-Intermediate-Advanced circuit training with a personal trainer. Age range ~50-75. Includes high level strength, core, and balance activities.

Noon Circuit-Beginning -Intermediate circuit workout with a personal trainer emphasizing strength, core, and balance.

Private Classes
Private Yoga and Pilates sessions are available by appointment. Cost is $40 per session, or $140 for 4 sessions. Payable in advance. No-shows or late cancellations will be charged a $20 re-scheduling fee.

Special Series Classes
Winthrop Fitness offers a variety of series classes throughout the year. Series classes require pre-registration; no drop-ins allowed. Call us for information about our current series class offerings.